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Viewing entries tagged
healthy living

Cauliflower Taco Pizza

Cauliflower Taco Pizza

Check out this cauliflower crust "Taco" pizza I threw together the other day!
I used the Jalapeno Crust from @califlourfoods and baked it on either side for 6 minutes.
I put 2 T of @traderjoes salsa on first, then put 1 cup of shredded lettuce on top. I added leftover taco meat and a dollop of guacamole on top! (You can add any of your favorite taco toppings)
So simple and I got to use my leftover taco meat in a completely different way!
The Macros for the WHOLE THING...
Calories 598
Fat 42g
Carbs 11.5g
Fiber 4.7g
Protein 48.2g
Yes that is only 6.8g of NET carbs for the WHOLE Pizza! This would be a great choice for low carb days or you keto peeps out there!
 #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#fatloss #macros #carbcycling #keto #iifym#healthymom #fitmom #refineyou #letzgo#weightloss #foodporn #instagood #recipe#foodie #indyblogger 

Zucchini Chicken Enchilada Roll Ups

Zucchini Chicken Enchilada Roll Ups

I am a huge fan of Zucchini! Zucchini boats, Zucchini noodles, Zucchini lasagna, and now this recipe from @skinnytaste puts a new spin on zucchini. 
Zucchini Chicken Enchilada Roll Ups are a great low carb alternative for enchiladas. 
You can use left over rotisserie chicken or slow cook the chicken breasts during the day and throw it together in the evening.
I avoid diary so I just omit the cheese and it is still delish!
The Macro Breakdown for the clients in my FAT Loss Program...
Cals 225
Fat 8g
Carbs 19.5g
Fiber 5g
Protein 22g
Click the link for the recipe www.skinnytaste.com
πŸ’œπŸ’šπŸ’™
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #fatloss#macros #keto #iifym #healthymom#fitmom #refineyou #letzgo #weightloss#indyblogger #fitnessblogger
@wholeyumm @buzzfeedfood@foodgawker @thefeedfeed@buzzfeedhealth

Turkey Chili

Turkey Chili

Some days you just want to cuddle up in your jammies with a bowl of chili.
This is one of my favorite chili recipes.
A thick, rich, healthy turkey chili with just the right amount of spice that will be your new favorite! 

Visit www.wellplated.com for the recipe

For those in my program, this is a versatile dish!

You can make it low carb by keeping it as is...

Macro Breakdown Cals 227 Fat 10g Carbs 14g Fiber 4g Protein 24g

*You can substitute ground beef for more healthy fats or top with guacamole or avocado

You can prepare this for a higher carb day by keeping the ground turkey and throwing in some beans, or pasta (quinoa or chickpea)

#turkeychili #recipe #nutritiontips#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #keto #iifym#healthymom #fitmom #refineyou #letzgo 

Crock Pot Chicken and Rice

Crock Pot Chicken and Rice

Check out this easy slow cooker recipe from @wellplated to get you through the busiest of weeks.

Recipe link https://www.wellplated.com

It is freezer friendly and tastes great leftover!

For those in my fat loss bootcamp, this recipe is great for your high carb days…

492 calories

Fat 7g

Carbs 57g

Fiber 7g

Protein 57g
#recipe #wellplated #crockpot#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #healthymom #fitmom#refineyou #letzgo #weightloss#thekitchen #fitnessblogger #indyblogger

Spicy Turkey Meatballs

Spicy Turkey Meatballs

Get ready for this versatile recipe from @primaverakitchen 
This Spicy Turkey Meatball with Veggies Recipe is a healthier and tastier version than your typical meatballs.

For those in my programs this can be used as a low carb dish and higher carb dish. 

For a low carb option simply use in a marinara sauce with a side of veggies. You can also pair it with zucchini noodles, spaghetti squash, or use it as a topper for an Italian salad. 

For a higher carb dish, pair it with some edamame noodles, egg noodles, quinoa, or brown rice.


For the link to the recipe click the link at www.primaverakitchen.com

#recipe#healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #macros #protein #carbcycling#keto #iifym #healthymom #fitmom#refineyou #letzgo #weightloss #foodie#thekitchen 

Crack Broccoli

Crack Broccoli

Broccoli is one of my favorite sides to eat. If you're one of those people who dislike broccoli try this "Crack Broccoli" recipe from #abeautifulplate 
You might just change your mind!
Every time I prepare this recipe I eat a ridiculous amount because I just can't stop, its that good!

The recipe calls for pecorino cheese and I typically use Parmesan cheese instead.
Click the link to go to the recipe http://abeautifulplate.com 
For my Refine YOU clients in the FAT Loss Bootcamp, this recipe would be a great lower carb day recipe!
Hello FIBER!
#broccoli #fiber #crackbroccoli #recipe#food #lowcarb #keto #refineyou #fitfood#paleo #healthyeating #healthyfood#cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood#healthymom #fitmom #foodporn#instagood #indyblogger

Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup

It's that time of year when some of use are under the weather or you just feel like a warm bowl of chicken noodle soup. Look no further than this Slow Cooker Chicken Noodle Soup from @fitfoodiefinds 
It is simple to make with few ingredients and all you need to do is prep the veggies, throw it in the crock post with the chicken, spices, herbs, and broth then leave it and forget it. Noodles are added at the end. This recipe uses egg noodles which are a great healthy alternative. You can also use chickpea or quinoa noodles.
For my Refine YOU clients in my FAT Loss bootcamp, this recipe would great for a moderate or high carb day! 
Calories 330
Carbs 32g
Fiber 2g
Fat 8g 
Protein 34g
For the link to the recipe visit http://fitfoodiefinds.com
πŸ’œπŸ’šπŸ’™
#chickennoodlesoup #warmsthesoul#recipe 
#healthyeating #healthyfood #cleaneating#healthyliving #healthychoices#healthylifestyle #fatloss #fitfood#eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#refineyou #fatloss #healthymom #fitmom#refineyou #letzgo #weightloss #foodporn#instagood #indyblogger #fitnessblogger

Mexican Cauliflower Fried Rice

Mexican Cauliflower Fried Rice

I'm a sucker for riced cauliflower recipes and this Mexican Cauliflower Fried Rice recipe from @paleorunningmomma is one to work into your rotation. It is packed with veggies, protein, and lots of flavor and spice!
This dish is a quick easy low carb dish for my Refine YOU clients in the FAT Loss Program! To make it a good higher carb recipe just sub ground turkey instead of ground beef.
Calories 335
Fat 27g
Carbs 9g
Fiber 4g
Protein 15g
Click the link visit http://paleorunningmomma.com
πŸ’œπŸ’šπŸ’™
#cauliflowerrice #recipe #healthyeating#healthyfood #cleaneating #healthyliving#healthychoices #healthylifestyle #fatloss#fitfood #eathealthy #cleaneats #nutrition#glutenfree #healthylife #cleanfood #paleo#mealplanning #mealprep #refineyou#fatloss #keto #iifym #healthymom#fitmom #refineyou #letzgo #weightloss#fitnessblogger #indyblogger