Health and Fitness Blog

Posts tagged women's fitness

3 Reasons Why Women Should Hit the Weights...

3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments

Fat Vs Muscle

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Staying on Track During the Holidays

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

One Minute Daily Plank Challenge

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Health Tips for Women

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

Minute Daily Fitness Challenge Week 4

Minute Daily Fitness Challenge Week 4

Kimberly GoletzJanuary 29, 2019exercise, workout, one minute, challenge, burpees, fitness, fit life, fit mom, women's fitness

Fitness Fanatic Buying Guide

Fitness Fanatic Buying Guide

2018 Gift Guide for the Fitness Fanatic

Kimberly GoletzNovember 20, 2018buying guide, fitness, gifts, christmas, gift guide, fitness gift guide, women's fitness, women's healthy living tips, new year, resolutions, new years resolutions

Staying on Track During the Holidays

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients