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Health and Fitness Blog

 
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Minute Daily Fitness Challenge Week 4
Minute Daily Fitness Challenge Week 4
Kimberly GoletzJanuary 29, 2019exercise, workout, one minute, challenge, burpees, fitness, fit life, fit mom, women's fitness
One Minute Daily Fitness Challenge Week 3
One Minute Daily Fitness Challenge Week 3
Kimberly GoletzJanuary 22, 2019plank, one minute, challenge, fitness, fit life, fit mom, fitness journey, fitness and nutrition, healthy living, get fit
One Minute Daily Fitness Challenge Week 2
One Minute Daily Fitness Challenge Week 2
Kimberly GoletzJanuary 22, 2019
Recent TV Appearances
Recent TV Appearances
Fitness, Health, nutrition, Weight lossKimberly GoletzJanuary 9, 2019as seen on, tv appearances, nutrition tips, workout tips, tips, eating tips, weight loss tips, weight loss, best weight loss, new year, new years resolutions, tv
Fitness Fanatic Buying Guide
Fitness Fanatic Buying Guide

2018 Gift Guide for the Fitness Fanatic

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Kimberly GoletzNovember 20, 2018buying guide, fitness, gifts, christmas, gift guide, fitness gift guide, women's fitness, women's healthy living tips, new year, resolutions, new years resolutions
The Holidays are HERE, avoid the extra lbs!
The Holidays are HERE, avoid the extra lbs!
Kimberly GoletzNovember 19, 2018weight loss, lose weight, new year, fat loss, program, low carb, plan
One thing to remember...
One thing to remember...
Kimberly GoletzAugust 12, 2018
Intermittent Fasting could be the Answer!
Intermittent Fasting could be the Answer!
Kimberly GoletzJune 25, 2018intermittent fasting, fasting, weight loss, weight loss program, fat loss, fat loss program, healthy lifestyle, healthy living
More evidence supporting Intermittent Fasting
More evidence supporting Intermittent Fasting
Kimberly GoletzJune 21, 2018intermittent fasting, weight loss, weight loss program, lose weight, fat loss program, fat loss, iifym, carb-cycling, keto, healthy lifestyle, healthy living, healthy choices
What is Carb Cycling?
What is Carb Cycling?
Kimberly GoletzJanuary 24, 2018carb-cycling, low carb diet, macro nutrients
Looking back at 2017
Looking back at 2017

As the year is coming to an end most of us are reflecting back on the year and looking forward to next year and what it will bring.

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Kimberly GoletzDecember 28, 2017fat loss, fat loss program, healthy living, women's health, women's healthy living tips, healthy lifestyle, weight loss, weight loss program
Fitness Gift Guide
Fitness Gift Guide
Kimberly GoletzDecember 17, 2017gifts, fitness gifts, christmas, health and fitness, gift guide, fitness gift guide
Staying on Track During the Holidays
Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

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nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients
My Fitness Journey
My Fitness Journey
Kimberly GoletzSeptember 28, 2017fitness journey, physical fitness, carb-cycling, low carb diet, paleo diet, healthy living, weight loss, fat loss, fat loss program
Healthy Tips & Recipes for Tailgating
Healthy Tips & Recipes for Tailgating
nutrition, recipes, Health, Weight lossKimberly GoletzSeptember 7, 2017paleo diet, carb-cycling, tailgating tips, nutrition tips, eating tips, clean eating, eat healthy, party tips, macros, counting macros
Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog
Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog
Fitness, Health, nutrition, Weight lossKimberly GoletzAugust 17, 2017weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, mark sisson, carb-cycling, primal diet, paleo diet
Incorporate Your Favorite Foods with Moderation & Exercise
Incorporate Your Favorite Foods with Moderation & Exercise
Health, nutrition, recipes, Weight lossKimberly GoletzAugust 3, 2017healthy living, carb cycling, carb-cycling, fat loss program, fit mom, wellness, fit family
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It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order? Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health
Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou
I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl
Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark
Push-ups... I know that push-ups can be intimidating especially for women. Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi
Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st
Fall is here, which feels completely insane. This year has flown by, but since it is fall that means that it is time to break out all your fall recipes once again. The changing of leaves and warm sweaters always make me think about pumpkin-flavored f
I wanted to bring up the conversation of consistency. This word gets thrown around a lot so I don't think people really understand how important it is. You are going to have a bad day or even a bad week. You won't be eating right, your workouts seem
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