Are you a big fan of chocolate? These healthy dark chocolate recipes allow you to indulge your sweet tooth without the guilt.

Health, nutrition, RecipeKimberly GoletzSeptember 24, 2020chocolate recipes, dark chocolate, healthy desserts, low calorie, low carb recipe, sweet treatsComment

3 Pumpkin Breakfast Recipes

Fall is coming quickly and that means that everything pumpkin is about to be in season. The pumpkin breakfast recipes will add a little spice to any chilly day.

Health, nutrition, RecipeKimberly GoletzSeptember 20, 2020pumpkin recipes, healthy reciepes, carb cycling, breakfast recipe, vegan recipesComment

4 Recipes with Avocados

Switch up your normal avocado toast with some of these fresh recipes that your whole family will enjoy.

Health, nutrition, recipes, Weight lossKimberly GoletzSeptember 11, 2020avocados, low carb, healthy fat, healthy recipe, vegan recipes, paleo, whole30Comment

7 After School Healthy Snacks

Busy parents tend to snack on the things their kids eat. Preparing healthy snacks for your children will help make everyone happy and healthy!

5 Recipes with Fresh Corn

Harvest season is here and that is the perfect time to take advantage in season vegetables. Check out these recipes that all include organic fresh corn.

Health, nutrition, Recipe, recipesKimberly GoletzAugust 30, 2020corn, healthy recipes, organic vegetables, organic, low carb recipe, instant pot recipeComment

4 Summer Grilled Vegetable Recipes

These grilled vegetable recipes are the perfect way to end a hot summer day, by firing up the grill.

health, nutrition, RecipeKimberly GoletzAugust 23, 2020grilled vegetable, vegetable recipes, vegetables, vegetarian meals, grillingComment

6 Low Carb Pasta Dishes

Pasta doesn’t have to be something you eat on occasion. These pasta recipes are perfect for a weekly meal when you need something lower in carbs and higher in protein.

nutrition, Recipe, recipes, healthKimberly GoletzAugust 13, 2020pasta, pasta recipes, low carb meal, Alfredo, paleo, vegan meals, vegetarian mealsComment

3 Healthy Vegetable Tray Dips

Store bought dips are not the healthiest thing to go along with all your fresh-cut vegetables. These homemade dips crowd-pleaser that everyone can enjoy

5 Healthier Beer Options

Beer is one of those drinks that is difficult to enjoy while making a lifestyle change. Many of them are filled with carbs and calories. These 5 beer options are low calorie and low carb the perfect addition to your day.

Recipe, Weight loss, Health, nutritionKimberly GoletzAugust 1, 2020alcohol, beer, healthy alternatives, lowcarbComment

Steel Cut Oat Recipes

Try out these steel cut oat recipes that don’t have the refined sugar of the prepackaged oatmeal and can be conveniently made overnight and then stored.

Healthy Bread Choices and Sandwich Recipes

Add these healthy bread options into your diet to make all your sandwiches lower in carbs, refined sugars, and processed grains.

Health, nutrition, RecipeKimberly GoletzJuly 17, 2020healthy food, recipes, health food recipes, sandwichedComment

Healthy Snack Recipes

Satisfying your cravings can be as easy as finding a healthier alternative that has great nutritional value. Here are some healthy snack recipes…

Salmon Recipes and Healthy Benefits

Salmon is a great source of protein that also contains healthy fats and omega 3 fatty acids. These salmon recipes are a great healthy addition to your weekly meals.

Red, White and Blue Themed Recipes

Low calorie Fourth of July recipes can be hard to come by, these recipes are healthy patriotic treats that everyone will enjoy.

Skinny Summer Party Drinks

Fruity boozy drinks don’t have to be something you shamefully drink every once in a while, these healthy and delicious cocktails are just as refreshing, but with less sugar.

Easy Crockpot Recipes

Making dinner every night can be hard when you are busy. Here are some easy crock pot recipes that can be prepared in minutes to cook.

Vegetarian Options for Classic Family Meals

Vegetarian options don’t have to be boring. Check out these vegetarian recipes that don’t taste like they are vegetarian and even your kids will love them.

Healthy Summer Dessert Recipes

Summertime will have you craving all kinds of sweet treats. Kim Goletz, owner of Refine YOU, shares these healthy summer recipes that the whole family will love.

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